Low carb recipes
Recipes built without flour, bread, pasta, rice, potato or sugar. They lean on vegetables, eggs, meat, fish and cheese.
Quick dinners
Prawn and egg cauliflower rice bowls
GFDFNFVegetarian
Courgette, feta and mint frittata squares
GFNFVSalads
Sesame chicken and crunchy red cabbage slaw
GFDFEFSalads
Thai steak salad with lime, chilli and mint
GFDFEFSalads
Smoked mackerel and cucumber salad with horseradish yoghurt
GFEFNFSalads
Nicoise-style tuna, egg and green bean salad
GFDFNFSalads
Griddled lemon chicken, avocado and feta salad
GFEFNFSoups
Chilled cucumber and avocado soup with mint
GFEFNFSoups
Egg drop soup with mushrooms, ginger and spinach
GFNASLCSoups
Smoked paprika chicken and cabbage soup
GFNFNASSoups
Thai prawn and coconut soup with courgette noodles
GFDFEFSoups
Courgette and basil soup with Italian hard cheese
NFNASLCBreakfast
Turmeric scrambled tofu with spinach and tomatoes
LCNASGFSalads
Grilled chicken, avocado and soft egg brunch salad
LCNASGFBreakfast
Spiced aubergine and tomato baked eggs
LCNASGFBreakfast
Stewed rhubarb and ginger with skyr
NASLCGFBreakfast
Green shakshuka with courgette, kale and herbs
LCNASGFBreakfast
Crustless spinach and goat's cheese quiche
LCNASGFBreakfast
Cottage cheese egg wraps with avocado and tomato
LCNASGFBreakfast
Turkey and sage breakfast patties
LCNASGFBreakfast
Cauliflower and cheddar hash browns
LCNASGFBreakfast
Courgette and cheddar breakfast fritters
LCNASGFBreakfast
Mushroom and thyme baked eggs in portobello cups
LCNASGFBreakfast