High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Masala tofu bhurji with peas

25 minabout £1.20 a head

VGVDF
Soups

Smoked tofu and sweetcorn chowder

40 minabout £1.30 a head

VGVHP
Main course

Lamb rump with minted pea mash and red wine gravy

40 minabout £3.75 a head

HPNF
Quick dinners

Steak and sweet potato hash with fried eggs

35 minabout £2.13 a head

HPGFDF
Curries

Lamb and spinach saag

1 hr 30about £2.63 a head

HPDFEF
Curries

Beef rendang with coconut and lemongrass

2 hr 30about £2.00 a head

HPGFDF
Quick dinners

Parmesan crusted pork escalopes with lemon

30 minabout £2.00 a head

HPNF
Pies & bakes

Lamb and lentil shepherd's pie with sweet potato mash

1 hr 15about £1.58 a head

HPGFDF
Main course

Pork and butter bean stew with smoked paprika

1 hr 45about £2.00 a head

HPGFDF
Main course

Pork carnitas bowls with lime and coriander rice

3 hr 15about £1.67 a head

HPGFDF
Main course

Slow cooked harissa lamb shoulder

4 hr 30about £2.67 a head

HPGFDF
Quick dinners

Beef and mushroom stroganoff

30 minabout £2.63 a head

HP
Quick dinners

Chinese five spice pork stir fry with pak choi

20 minabout £1.75 a head

HPGFDF
Quick dinners

Beef fajita traybake

35 minabout £2.25 a head

HPDFEF
Pies & bakes

Lamb and aubergine bake with tomato and oregano

1 hr 15about £1.67 a head

HPGFDF
Main course

Pork chops with apple cider vinegar greens

30 minabout £1.88 a head

HPGFDF
Main course

Sirloin steak with chimichurri

25 minabout £5.50 a head

HPGFDF
Main course

Slow braised beef shin ragu with gluten free pasta

3 hr 30about £2.17 a head

HPGFDF
BBQ & grill

Grilled lamb chops with mint and garlic

25 min plus marinatingabout £3.00 a head

HPGFDF
Quick dinners

Thai pork larb lettuce cups

25 minabout £1.63 a head

HPDFEF
Main course

Pork and fennel meatballs in tomato sauce

50 minabout £1.75 a head

HPGFNF
Main course

Beef chilli with kidney beans and dark chocolate

1 hr 15about £1.42 a head

HPGFDF
Main course

Lamb and chickpea tagine

2 hrabout £2.33 a head

HPDFEF
Main course

Pork tenderloin with sage and white beans

45 minabout £2.00 a head

HPGFDF