Smoked tofu and sweetcorn chowder
A thick, smoky chowder with sweetcorn, potato and cubes of smoked tofu. Filling enough to be dinner.
- Time40 min
- LevelEasy
- Costabout £1.30 a head
Ingredients
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Method
- 1
Heat the oil in a large pan over a medium heat. Cook the onion and celery for 6 minutes until soft.
6 min - 2
Stir in the paprika and potatoes. Pour in the stock and bring to the boil. Simmer for 12 minutes until the potato is tender.
12 min - 3
Lift out about a third of the soup with a ladle and blend it smooth. Tip it back into the pan.
- 4
Add the soya milk, sweetcorn and tofu. Heat gently for 8 minutes without boiling.
8 min - 5
Season with pepper and taste. It should smell sweet and smoky and look thick and creamy.
- 6
Serve in warm bowls with the chives scattered over.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.