High protein recipes
Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.
Main course
Pork fillet with fennel seeds and roasted tomatoes
LSDFEFQuick dinners
Rosemary lamb steaks with white beans and cherry tomatoes
LSDFEFSalads
Salmon and brown rice salad with cucumber and lime
GFDFEFSalads
Chicken, orange and watercress salad
GFDFEFSalads
Garlic prawn and avocado salad with lime
GFDFEFSoups
Cod and fennel tomato soup
GFDFEFSoups
Chicken, carrot and thyme broth with brown rice
GFDFEFBreakfast
Roasted plum and Greek yoghurt breakfast bowl
GFEFNFBreakfast
Greek yoghurt egg bites with chives and cheddar
NFGFHPMain course
Smoky soya mince and black bean chilli
VGVDFSalads
Curried egg and Greek yoghurt lunch pots
VNFHPSides
White bean and rosemary hummus with crudites
VGVDFSides
Roasted edamame with smoked paprika
VGVDFBreakfast
Cottage cheese and blueberry pancakes
VNFGFPies & bakes
Cottage cheese and spinach stuffed pasta shells
NFHPQuick dinners
Tempeh tacos with lime slaw
VGVDFQuick dinners
Edamame and chickpea falafel wraps
VGVDFMain course
Chana masala jacket potatoes with cool yoghurt
VEFNFSalads
Roast butternut squash and green lentil bowls with tahini yoghurt
VEFGFPizza & bread
Creamy white bean and spinach pasta
VGVNFCurries
Black eyed bean and sweet potato stew with coconut
VGVDFMain course
Spanish tortilla with spinach and peas
VNFHPQuick dinners
Feta shakshuka with chickpeas
NFHPMain course