High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Korean beef bulgogi rice bowls

30 minabout £2.38 a head

HPGFDF
BBQ & grill

Pork souvlaki skewers with lemon and oregano

40 min plus marinatingabout £2.25 a head

HPGFDF
Curries

Lamb keema with peas

35 minabout £2.13 a head

HPGFDF
Curries

Spiced haddock with red lentil dal

40 minabout £2.38 a head

HPGFDF
Main course

Baked salmon with lemon herb crust and roast asparagus

30 minabout £3.25 a head

HPGFDF
Main course

Miso glazed cod with sticky rice and pak choi

30 min plus marinatingabout £5.50 a head

HPDFEF
Main course

Monkfish and prawn tomato stew with saffron

45 minabout £5.00 a head

HPGFDF
Quick dinners

Cajun prawn and sweetcorn tacos

25 minabout £2.88 a head

HPDFNF
Quick dinners

Lemon and dill salmon burgers with yoghurt sauce

30 minabout £2.70 a head

HPGFNF
Main course

Mussels in coconut, lime and lemongrass broth

30 minabout £4.25 a head

HPGFDF
Quick dinners

Prawn egg fried rice with peas

20 minabout £2.38 a head

HPDFNF
Main course

Grilled sardines with tomato and lentil salad

25 minabout £2.13 a head

HPGFDF
Salads

Seared tuna nicoise with eggs and new potatoes

30 minabout £5.50 a head

HPGFDF
Main course

Chilli squid with tomato and butter bean stew

40 minabout £2.50 a head

HPGFDF
Main course

Trout fillets with almonds, lemon and green beans

25 minabout £4.50 a head

HPGFEF
Main course

Seared scallops with cauliflower purée and crispy bacon

30 minabout £7.50 a head

HPGFEF
Main course

Tandoori style salmon with cucumber yoghurt

30 min plus marinatingabout £2.95 a head

HPGFEF
Main course

Sea bass with capers, lemon and crushed new potatoes

35 minabout £5.75 a head

HPGFDF
Quick dinners

Gambas with butter beans and smoked paprika

20 minabout £3.13 a head

HPGFDF
Main course

Salmon, quinoa and broccoli traybake

35 minabout £3.00 a head

HPGFDF
Salads

Smoked mackerel, beetroot and puy lentil supper

25 minabout £2.45 a head

HPGFEF
Main course

Lemon potato baked hake with olives

50 minabout £3.25 a head

HPGFDF
Quick dinners

Seared tuna steaks with lime, ginger and green beans

20 minabout £4.75 a head

HPGFDF
Quick dinners

Garlic chilli prawns with edamame rice

25 minabout £3.13 a head

HPGFDF