High fibre recipes

Turkey and red lentil stew with spinach and cumin

45 minabout £2.74 a head

Smoky chicken and butter bean casserole

1 hrabout £2.58 a head

Chicken with Puy lentils, kale and thyme

50 minabout £3.34 a head

NFNASHF

Smoky turkey chilli with kidney beans and brown rice

55 minabout £1.69 a head

Curries

Chicken, chickpea and spinach curry with coconut milk

45 minabout £1.99 a head

Turkey stuffed peppers with brown rice and tomato

1 hr 5about £1.74 a head

Quick dinners

Sweet potato and black bean bowls with lime yoghurt

40 minabout £0.97 a head

GFEFNF

Quick dinners

Tuna and white bean wholemeal pitta pockets

15 minabout £1.63 a head

EFNFNAS

Chickpea and parsley tabbouleh with bulgur wheat

25 minabout £2.41 a head

DFEFNF

Puy lentil, roast aubergine and tomato salad with mint

45 minabout £1.30 a head

Quinoa, black bean and avocado salad with lime

30 minabout £2.33 a head

Warm chickpea and spinach salad with lemon tahini dressing

25 minabout £1.06 a head

Moroccan harira-style chickpea and lentil soup

50 minabout £0.83 a head

Black bean soup with lime, coriander and avocado

35 minabout £1.01 a head

Lamb, pearl barley and swede broth

1 hr 30about £3.08 a head

NFNASHF

Tuscan cavolo nero and cannellini bean soup

45 minabout £1.21 a head

Spiced red lentil and spinach soup

35 minabout £0.69 a head

Cinnamon baked apples stuffed with oats and seeds

50 minabout £0.70 a head

Baking

Oat bran and blueberry breakfast muffins

35 minabout £0.57 a head

HFNASNF

Brown rice kedgeree with smoked haddock and peas

40 minabout £1.85 a head

Sweet potato and black bean breakfast hash

35 minabout £0.89 a head

Homemade smoky haricot beans on wholemeal toast

30 minabout £1.15 a head

HFNASDF

Quinoa breakfast bowl with berries and coconut yoghurt

25 minabout £2.00 a head