High fibre recipes

Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Steak fajita bowls with black beans

30 minabout £3.35 a head

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Main course

Beef and red lentil ragu with wholemeal spaghetti

1 hrabout £1.72 a head

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Main course

Braised lamb shanks with cannellini beans

3 hrabout £2.19 a head

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Curries

Beef keema with peas and brown rice

45 minabout £1.77 a head

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Curries

Lamb saag with chickpeas

1 hr 30about £2.25 a head

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Main course

Pork and butter bean casserole with thyme

1 hr 45about £3.30 a head

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Soups

Lamb and pearl barley broth

2 hrabout £2.68 a head

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Main course

Moroccan lamb and green lentil stew

1 hr 30about £3.09 a head

GFDFEF
Main course

Smoky beef and two bean chilli

1 hrabout £2.41 a head

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Main course

Brown rice jambalaya with prawns and peppers

55 minabout £4.29 a head

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Main course

Portuguese style seafood stew with butter beans

45 minabout £4.04 a head

NASHFGF
Quick dinners

Salmon and quinoa cakes with cucumber yoghurt

40 minabout £2.69 a head

NASHFGF
Main course

Prawn and bulgur wheat pilaf with lemon and dill

30 minabout £2.86 a head

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Main course

Salmon and pearl barley risotto with peas

55 minabout £4.67 a head

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Quick dinners

Sardines on wholemeal toast with tomatoes

15 minabout £1.82 a head

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Main course

Trout with seed crust and green beans

30 minabout £2.13 a head

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Curries

Red lentil and coconut fish curry with spinach

40 minabout £1.31 a head

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Main course

Moroccan spiced salmon with wholemeal couscous

30 minabout £2.66 a head

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Salads

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

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Salads

Grilled mackerel with spiced chickpea and cucumber salad

25 minabout £2.14 a head

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Main course

Salmon with warm green lentils and roasted peppers

40 minabout £2.59 a head

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Main course

Spanish prawns with chickpeas and smoked paprika

25 minabout £2.29 a head

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Main course

Pan fried cod with white bean and spinach stew

35 minabout £2.26 a head

NASHFGF
Main course

Moroccan chicken with chickpeas and quinoa

55 minabout £2.16 a head

GFDFEF