High fibre recipes
Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.
Baking
Spiced red lentil and carrot savoury muffins
NFVNASPizza & bread
Wholemeal seeded rolls
DFEFNFPuddings
Baked cinnamon apples with walnuts and oats
DFEFVPuddings
Chocolate chia pots with raspberries
GFDFEFBaking
Cheddar and flaxseed crackers
GFNFLCMain course
Spanish smoky chicken and chickpea stew
GFDFEFMain course
Japanese style salmon and edamame brown rice bowl
GFDFEFMain course
Moroccan chickpea and lentil tagine with quinoa
GFDFEFQuick dinners
Sesame tofu and mangetout stir fry with brown rice
GFDFEFCurries
Chana masala with brown rice
DFEFNFCurries
Red lentil and spinach dal with brown basmati rice
DFEFNFMain course
Baked aubergine with tahini and spiced chickpeas
VGVDFMain course
Pearl barley and wild mushroom risotto
VEFNFMain course
Moroccan quinoa and chickpea tagine
VGVDFCurries
Chickpea masala with brown rice
VGVDFPies & bakes
Wholemeal spinach and chickpea pie
VGVDFMain course
Warm puy lentil and mushroom supper
VGVDFQuick dinners
Baked eggs with white beans and kale
VDFNFMain course
Bulgur and lentil koftas with mint yoghurt
VEFNFSoups
Borlotti bean and cavolo nero stew
VGVDFMain course
Black bean and quinoa stuffed peppers
VGVDFMain course
Smoky chickpea and aubergine stew
VGVDFCurries
Red lentil and spinach dal with cumin
VGVDFMain course