High fibre recipes

Spiced lentil and spinach breakfast dhal

25 minabout £0.60 a head

Poached egg and roast tomato quinoa bowls

35 minabout £1.68 a head

Home made smoky beans on wholemeal toast

30 minabout £1.10 a head

LTHFVG

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

Mushroom and poached egg on wholemeal toast

20 minabout £1.20 a head

Chickpea flour pudla pancakes with spinach

25 minabout £0.54 a head

Sweetcorn and courgette fritters with yoghurt dip

30 minabout £1.63 a head

Wholemeal pitta pockets with egg, tomato and spinach

15 minabout £0.85 a head

Raspberry baked oats with Greek yoghurt

35 minabout £0.96 a head

Prawn and ginger brown rice congee

55 minabout £2.36 a head

Cinnamon apple protein porridge

15 minabout £0.60 a head

Huevos rancheros with black beans

30 minabout £0.79 a head

Greek yoghurt oat pancakes with raspberries

25 minabout £0.90 a head

Skyr and mixed berry oat pots

10 min plus overnightabout £0.80 a head

Quinoa and herb pilaf with toasted seeds

25 minabout £1.11 a head

Paprika sweet potato wedges with yoghurt dip

45 minabout £0.63 a head

GFEFNF

Pearl barley with roasted carrots and sage

1 hrabout £0.71 a head

DFEFNF

Tarka dal with spinach

45 minabout £0.49 a head

Baking

Oat and pumpkin seed oatcakes

35 minabout £0.12 a head

DFEFNF

Baking

Black bean cocoa brownies

45 minabout £0.26 a head

GFDFNF

Puddings

Raspberry coconut yoghurt pots with toasted seeds

10 minabout £1.82 a head

Baking

Oat and blueberry bran muffins

45 minabout £0.31 a head

NFVNAS

Baked chickpea falafel bites

40 minabout £0.93 a head

Smoky red lentil dip with crudités

30 minabout £0.68 a head