🇮🇳 Nut free Indian recipes

250 recipes. Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.

Allergy or special diet? and we will only show recipes that fit.

Puddings

Cardamom rice pudding with Greek yoghurt

45 minabout £1.57 a head

VEFNF
Main course

Chana masala jacket potatoes with cool yoghurt

1 hr 20about £1.04 a head

VEFNF
Quick dinners

Masala tofu bhurji with peas

25 minabout £1.18 a head

VGVDF
Curries

Lamb and spinach saag

1 hr 30about £2.80 a head

HPDFEF
Curries

Lamb keema with peas

35 minabout £1.91 a head

HPGFDF
Curries

Spiced haddock with red lentil dal

40 minabout £1.69 a head

HPGFDF
Main course

Tandoori style salmon with cucumber yoghurt

30 min plus marinatingabout £2.29 a head

HPGFEF
Curries

Chicken and lentil curry with spinach

50 minabout £0.95 a head

DFEFNF
BBQ & grill

Chicken tikka skewers with mint raita

50 minabout £1.73 a head

EFNFHP
Breakfast

Chickpea flour omelette with spinach and mushrooms

25 minabout £0.95 a head

GFDFEF
Breakfast

Red lentil dhal with poached eggs

35 minabout £0.55 a head

GFDFNF
Sides

Curried roast carrots with lime yoghurt

45 minabout £0.41 a head

LTVGF
Sides

Tandoori cauliflower bites with cucumber yoghurt

40 minabout £0.80 a head

LTVGF
Main course

Tandoori turkey and vegetable traybake bowls

45 minabout £2.75 a head

GFEFNF
Curries

Chicken madras with cauliflower and spinach

45 minabout £2.11 a head

GFDFEF
Curries

Goan style cod and tomato curry

30 minabout £3.66 a head

GFDFEF
Curries

Red lentil dal with lemon and tomato

35 minabout £0.74 a head

GFDFEF
Curries

Tofu and pea saag

40 minabout £1.40 a head

GFDFEF
Curries

Prawn and spinach masala

25 minabout £2.30 a head

GFDFEF
Curries

Turkey keema with peas and brown rice

35 minabout £2.04 a head

EFNFLT
Curries

Chicken jalfrezi with peppers

40 minabout £1.98 a head

GFDFEF
Curries

Spinach and sweet potato dal with coconut and lime

55 minabout £0.88 a head

LTVGV
Curries

Vegetable dhansak with red lentils and pineapple

50 minabout £1.98 a head

LTVGV
Curries

Chana masala with baby spinach and wholemeal chapatis

45 minabout £1.05 a head

LTVGV