Spinach and sweet potato dal with coconut and lime
A soft yellow split pea and sweet potato dal with a little reduced fat coconut milk and a squeeze of lime.
- Time55 min
- LevelEasy
- Costabout £0.72 a head
Ingredients
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Method
- 1
Rinse the split peas and simmer in the water for 20 minutes, skimming off any foam.
20 min - 2
Meanwhile, spray a pan and soften the onion for 6 minutes. Add the garlic, ginger, spices and mustard seeds and cook for 1 minute until the seeds pop.
6 min - 3
Add the spiced onions and sweet potato to the split peas. Simmer for 20 minutes until both are tender.
20 min - 4
Stir in the coconut milk and spinach and cook for 3 minutes.
3 min - 5
Add the lime juice and serve with a little boiled rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.