Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the oil in a large pan and cook the onion for 8 minutes until golden. Add the garlic, ginger and all the spices and stir for 1 minute.
8 min - 2
Add the aubergine and cook for 5 minutes, stirring, until it takes on some colour.
5 min - 3
Add the lentils, tomatoes, coconut milk and water. Bring to the boil, then simmer for 30 minutes, stirring now and then, until the aubergine and lentils are soft.
30 min - 4
Cook the rice in unsalted water following the packet.
- 5
Stir the lemon juice into the curry and serve with the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.