60 minute lighter meals

Freezer Carrot, Lentil and Cumin Soup

45 minabout £0.33 a head

Coley and Sweet Potato Traybake with Lime

40 minabout £1.16 a head

GFEFNF

Lemon and chilli king prawns with wilted spinach

15 minabout £3.63 a head

Puddings

Skyr and Raspberry Fool

15 min plus chillingabout £1.52 a head

GFEFNF

Breakfast

Baked Eggs with Chickpeas and Harissa

35 minabout £1.42 a head

GFDFNF

Air fryer lemon pepper cod with green beans

25 minsabout £2.05 a head

Air fryer chicken tikka bites with cucumber raita

40 minsabout £1.57 a head

EFNFLT

Air fryer garlic and chilli prawns with lemon salad

20 minsabout £3.02 a head

Air fryer turkey meatballs with tomato spaghetti

40 minsabout £2.09 a head

NFLTHP

Leftover turkey and red lentil soup

45 minabout £2.19 a head

Chicken shorba with lemon and coriander

55 minabout £1.88 a head

Salads

Chicken and grape lettuce cups

15 minabout £1.75 a head

GFEFNF

Breakfast

Poached smoked haddock with wilted spinach and a soft egg

25 minabout £2.48 a head

GFNFHP

Breakfast

Congee with ginger, spring onion and a soft egg

55 minabout £1.75 a head

DFNFV

Tofu Miso Soup

8 minabout £1.43 a head

Chraime Spicy Fish in Tomato Sauce

40 minsabout £1.76 a head

DFEFNF

Salads

Cabbage and Herb Salad with Lemon

15 minsabout £0.33 a head

BBQ & grill

Grilled Sea Bass with Za'atar

35 minsabout £1.85 a head

Sides

Baba Ganoush

50 minsabout £0.69 a head

Salads

Israeli Salad

10 minsabout £0.91 a head

Ameijoas à Bulhão Pato clams and prawns with garlic and coriander

20 minabout £2.17 a head

Caldeirada Portuguese fish and potato stew

55 minabout £2.88 a head

BBQ & grill

Sardinhas assadas grilled sardines with pepper salad

30 minabout £1.64 a head