Tofu Miso Soup

Name: Tofu Miso Soup
Total time: 8 min
Cuisine: Japanese
Ingredients: 600ml water; 3 tbsp miso paste, check it is gluten free; 150g silken tofu, cubed; 2 spring onions, sliced; 1 tsp dried wakame seaweed; 1 tsp sesame seeds

Savoury miso broth with soft tofu and spring onions. Light and warming.

Time8 min
LevelEasy
Costabout £1.43 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

2 servings

Ingredients

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600 mlwater
3 tbspmiso pastecheck it is gluten free
150 gsilken tofucubed
2spring onionssliced
1 tspdried wakame seaweed
1 tspsesame seeds

Method

1
Heat the water in a pan until just simmering. Add the wakame and cook for 2 minutes.
2 min
2
Turn the heat to low. Spoon the miso into a small bowl, stir in a ladle of the hot water until smooth, then pour back into the pan.
3
Add the tofu and warm through for 2 minutes. Do not boil or the miso loses flavour.
2 min
4
Ladle into bowls and top with the spring onions and sesame seeds.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.