60 minute high fibre meals

Smoky Spanish prawn and pepper brown rice

50 minabout £2.04 a head

Curries

Red lentil and prawn dal

35 minabout £1.68 a head

Quick dinners

Tandoori spiced salmon with yoghurt and cucumber salad

30 minabout £3.27 a head

Prawn and black bean burrito bowls with lime

30 minabout £3.08 a head

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

Moroccan cod and chickpea tagine

40 minabout £2.49 a head

Salmon and edamame brown rice bowl with ginger tamari dressing

35 minabout £3.95 a head

Chicken and mushroom pearl barley risotto

55 minabout £2.83 a head

Smoky paprika turkey and sweet potato chilli bowls

45 minabout £1.80 a head

Lime and coriander chicken with black bean salsa

30 minabout £2.15 a head

Mediterranean baked chicken with white beans

45 minabout £2.06 a head

Chicken and chickpea tagine with apricots

55 minabout £2.66 a head

Chicken and lentil soup with lemon and cumin

40 minabout £2.34 a head

Turkey mince chilli with kidney beans

50 minabout £1.98 a head

Beetroot and puy lentil salad with horseradish yoghurt

30 minabout £1.30 a head

EFNFV

Tofu and edamame sesame salad

35 minabout £2.19 a head

Roasted pepper and chickpea salad with lemon

35 minabout £1.44 a head

Turkey and bulgur wheat tabbouleh

30 minabout £3.21 a head

DFEFNF

Egg and puy lentil salad with herbs

30 minabout £1.07 a head

GFDFNF

Mexican chicken and black bean salad with lime

30 minabout £1.71 a head

GFEFNF

Tuna and white bean salad with red onion

10 minabout £3.50 a head

Courgette and basil soup with cannellini beans

30 minabout £3.01 a head

Turkey chilli soup with kidney beans

45 minabout £3.31 a head

GFEFNF

Moroccan chickpea and spinach soup

45 minabout £3.63 a head