45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Sauces

Dairy free white sauce

15 minabout £0.20 a head

DFEFNF
Quick dinners

Creamy sausage and sage pasta

30 minabout £1.44 a head

NF
Sides

Creamy oat milk mash

35 minabout £0.36 a head

DFEFNF
Breakfast

Crunchy gluten free granola

40 minabout £0.40 a head

GFDFEF
Baking

Gluten free chocolate chip banana muffins

40 minabout £0.20 a head

GFDFEF
Baking

Gluten free oat and raisin cookies

30 minabout £0.13 a head

GFDFEF
Baking

Gluten free fudgy raspberry brownies

45 minabout £0.35 a head

GFDFNF
Baking

Gluten free cheese scones

35 minabout £0.31 a head

GFNFV
Breakfast

Bacon, spinach and cheese egg muffins

35 minabout £3.39 a head

GFNF
Breakfast

Gluten free banana and seed breakfast bars

40 minabout £0.19 a head

GFDFEF
Breakfast

Fluffy gluten free blueberry pancakes

20 minabout £0.69 a head

GFDFNF
Pizza & bread

Gluten free tortilla wraps

40 minabout £0.14 a head

GFDFEF
Curries

Coconut fish curry with lime and coriander

30 minabout £2.29 a head

GFDFEF
Main course

Chicken burrito bowls with lime rice

40 minabout £1.68 a head

GFDFEF
Quick dinners

Creamy salmon and spinach tagliatelle

25 minabout £1.75 a head

GFNF
Quick dinners

Sticky ginger chicken noodles

30 minabout £2.75 a head

GFDFNF
Quick dinners

Beef and broccoli stir fry with tamari

25 minabout £3.71 a head

GFDFEF
Curries

Sweet potato and chickpea curry

45 minabout £1.09 a head

GFNFV
Curries

Coconut chicken and spinach curry

45 minabout £1.82 a head

GFDFEF
Sides

Tzatziki

10 min plus drainingabout £0.34 a head

GFEFNF
Sides

Smooth houmous

10 minabout £0.33 a head

GFDFEF
Main course

Chicken fajitas

30 minabout £2.14 a head

EFNF
Sides

Fresh guacamole

10 minabout £0.72 a head

GFDFEF
Main course

Loaded nachos

30 minabout £1.89 a head

EFNF