Beef and broccoli stir fry with tamari
Tender strips of steak and crisp broccoli in a glossy garlic and ginger sauce, ready in twenty minutes.
- Time25 min
- LevelEasy
- Costabout £2.25 a head
Ingredients
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Method
- 1
Toss the steak with the cornflour. Mix the tamari, rice vinegar, sugar and 3 tbsp water in a small jug.
- 2
Rinse the rice and put it on to cook in boiling salted water for 10 to 12 minutes. Drain.
11 min - 3
Heat 1 tbsp of the oil in a wok until smoking hot. Stir fry the beef in two batches for 1 to 2 minutes each, until browned. Lift out.
2 min - 4
Add the rest of the oil and the broccoli with a splash of water. Stir fry for 3 minutes until bright green and just tender.
3 min - 5
Add the garlic and ginger for 30 seconds. Return the beef and pour in the sauce. Cook for 1 to 2 minutes until it turns glossy and coats everything.
1 min 30 s - 6
Take off the heat, stir in the spring onions and sesame oil, and serve over the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.