45 minute nut free meals

Smoked paprika pork tenderloin with roasted peppers

45 minabout £1.46 a head

Salads

Thai beef salad with lime, mint and chilli

25 minabout £4.42 a head

Curries

Beef keema with peas and brown rice

45 minabout £1.77 a head

Beef stroganoff with cauliflower rice

35 minabout £4.66 a head

GFEFNF

BBQ & grill

Harissa lamb burgers in cos lettuce

30 minabout £2.59 a head

GFEFNF

Sage pork chops with braised white cabbage

40 minabout £1.51 a head

GFEFNF

Korean style beef lettuce cups

20 minabout £2.95 a head

Pork and fennel meatballs on courgetti

45 minabout £1.45 a head

GFNFLC

Hake with roasted cauliflower and caper dressing

35 minabout £0.94 a head

Portuguese style seafood stew with butter beans

45 minabout £4.04 a head

Thai basil fish with aubergine stir fry

30 minabout £1.57 a head

Salmon and quinoa cakes with cucumber yoghurt

40 minabout £2.69 a head

Salads

Smoked mackerel and broccoli salad with lemon yoghurt dressing

15 minabout £3.48 a head

Seared scallops with cauliflower purée

30 minabout £5.92 a head

Prawn and bulgur wheat pilaf with lemon and dill

30 minabout £2.86 a head

NASHFNF

Sardines on wholemeal toast with tomatoes

15 minabout £1.82 a head

NASHFDF

Trout with seed crust and green beans

30 minabout £2.13 a head

LCNASHF

Curries

Red lentil and coconut fish curry with spinach

40 minabout £1.31 a head

Prawn and avocado lettuce cups

15 minabout £1.79 a head

Mussels in tomato and fennel broth

30 minabout £7.05 a head

Moroccan spiced salmon with wholemeal couscous

30 minabout £2.66 a head

NASHFDF

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

Salads

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

Breakfast

Smoked haddock and spinach frittata

35 minabout £1.69 a head