45 minute nut free meals
2107 recipes ready in 45 minutes or less, start to finish.
Main course
Baked cod with ripe tomatoes, olives and basil
GFDFEFCurries
Lemongrass and ginger coconut chicken with rice
GFDFEFMain course
Teriyaki style salmon with ginger rice and green beans
GFDFEFBBQ & grill
Turkey burgers with rosemary potato wedges
GFNFFMMain course
Chicken and spinach risotto with parmesan, low FODMAP
GFNFFMSides
Roast carrots with cumin and orange
FMGFDFSides
Griddled courgette with lemon, mint and parmesan
FMGFEFSides
Chive mash with lactose free milk
FMGFEFSides
Sesame bok choy with ginger and tamari
FMGFDFSides
Turmeric and lemon rice with spring onion greens
FMGFDFSides
Coconut rice with lime and coriander
FMGFDFSides
Lemon and parmesan green beans
FMGFEFSalads
Strawberry and spinach salad with feta and pumpkin seeds
FMGFEFSalads
Smoked salmon, cucumber and new potato salad with dill
FMGFEFSalads
Rice noodle and prawn salad with lime and coriander
FMGFDFSalads
Griddled chicken and spinach salad with orange and pumpkin seeds
FMGFDFSalads
Warm green bean, new potato and tuna salad
FMGFDFSalads
Carrot and courgette ribbon salad with lemon dressing
FMGFDFSalads
Quinoa, cucumber and feta salad with mint
FMGFEFSoups
Chinese egg drop soup with ginger and spring onion greens
FMGFDFSoups
Smoked haddock and potato chowder
FMGFEFSoups
Spinach and nutmeg potato soup
FMGFDFSoups
Courgette and parmesan soup
FMGFEFSoups