45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Pork and green bean rice bowls with lime and ginger

25 minabout £2.34 a head

GFDFEF
Main course

Spinach and tomato risotto with parmesan and chives

40 minabout £2.42 a head

GFNFFM
Quick dinners

Lemon, spinach and baby tomato gluten free penne

25 minabout £1.44 a head

GFDFEF
Quick dinners

Gluten free spaghetti carbonara with crispy bacon and chives

25 minabout £1.24 a head

NFFMGF
Quick dinners

Gluten free gnocchi with spinach, tomato and basil

20 minabout £1.32 a head

GFNFFM
Vegetarian

Cheesy polenta with roasted tomatoes and peppers

45 minabout £1.32 a head

GFEFNF
Quick dinners

Egg fried rice with carrot, green beans and ginger

20 minabout £1.82 a head

GFDFNF
Curries

Tofu and aubergine Thai red curry with coconut milk and rice

45 minabout £1.89 a head

GFDFEF
Vegetarian

Potato, spinach and cheddar frittata with chives

35 minabout £1.04 a head

GFNFFM
BBQ & grill

Lamb kofta with lactose free yoghurt, cucumber and rice

40 minabout £3.61 a head

GFEFNF
Main course

Ginger pork meatballs with rice noodles and pak choi

40 minabout £2.74 a head

DFEFNF
Main course

Sage pork chops with crushed potatoes and green beans

40 minabout £2.19 a head

GFDFEF
Quick dinners

Korean style beef and rice bowls with ginger and sesame

25 minabout £4.55 a head

GFDFNF
Quick dinners

Turkey and pak choi stir fry with ginger rice

25 minabout £2.51 a head

GFDFEF
Main course

Roast salmon with dill, lemon and crushed new potatoes

35 minabout £2.67 a head

GFEFNF
Quick dinners

Crispy cod tacos with lime and carrot slaw

30 minabout £2.63 a head

EFNFFM
Main course

Tarragon chicken in a creamy lactose free sauce

35 minabout £2.34 a head

GFNFFM
Main course

Pan fried plaice with lemon butter and chive mash

30 minabout £1.05 a head

GFEFNF
Salads

Salmon, new potato and green bean salad with dill

30 minabout £2.85 a head

GFEFNF
Main course

Crispy gluten free chicken schnitzel with lemon potatoes

40 minabout £2.02 a head

GFDFNF
Quick dinners

Steamed sea bass with ginger, tamari and rice noodles

25 minabout £2.67 a head

DFNFFM
Main course

Spanish prawn and pepper rice with smoked paprika

35 minabout £4.85 a head

GFNFFM
Soups

Smoked haddock and potato chowder with chives

40 minabout £3.20 a head

GFNFFM
Salads

Griddled chicken, rocket and parmesan salad with lemon dressing

25 minabout £2.19 a head

GFEFNF