45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Sides

Loubieh bi zeit green beans in tomato and olive oil

45 minabout £1.02 a head

VGVDF
Soups

Adas bi hamod lentil and chard soup

45 minabout £1.02 a head

VGVDF
BBQ & grill

Chicken taouk skewers with garlic toum

35 min, plus marinatingabout £2.66 a head

EFNF
Vegetarian

Lebanese falafel with tahini sauce

40 min, plus overnight soakingabout £1.11 a head

VGVDF
Sides

Labneh with olive oil and za'atar

10 min, plus 24 hr drainingabout £1.20 a head

VEFNF
Sides

Classic Lebanese hummus

15 minabout £0.56 a head

VGVDF
Sides

Domatesli bulgur pilav

30 minabout £0.59 a head

VGDFEF
Sides

Sehriyeli pilav Turkish orzo rice

30 minabout £0.15 a head

VEFNF
Salads

Piyaz Turkish white bean salad

15 minabout £0.74 a head

VGGFDF
Salads

Coban salatasi shepherd's salad

15 minabout £0.86 a head

VGGFDF
Salads

Ezme spicy tomato and pepper salad

15 minabout £0.51 a head

DFEFNF
Sides

Haydari thick yoghurt dip

10 minabout £0.45 a head

GFEFNF
Sides

Sigara boregi crispy cheese rolls

40 minabout £1.04 a head

NF
Salads

Kisir bulgur wheat salad

30 minabout £2.00 a head

VGDFEF
BBQ & grill

Adana kebab

45 minabout £2.56 a head

GFDFEF
Quick dinners

Garides Saganaki Prawns with Feta

30 minabout £2.26 a head

EFNFHP
BBQ & grill

Pork Gyros Pitta Wraps

40 min plus marinatingabout £2.71 a head

EFNF
Main course

Keftedes Greek Meatballs

45 minabout £1.29 a head

NF
Sides

Skordalia Garlic Potato Dip

35 minabout £0.33 a head

GFDFEF
Sides

Taramasalata

25 minabout £0.28 a head

DFEFNF
Soups

Caerphilly and leek soup

40 minabout £2.01 a head

NF
Sides

Tatws pum munud, five minute potatoes

40 minabout £1.26 a head

NF
Breakfast

Crempog, Welsh pancakes

30 minabout £0.28 a head

NFV
Quick dinners

Vegan Welsh rarebit

20 minabout £0.90 a head

GFDFEF