45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Sides

Baked Camembert with Rosemary and Garlic

25 minsabout £0.22 a head

EFNF
Soups

German Kartoffelsuppe Potato Soup

45 minsabout £3.20 a head

GFDFEF
Sides

Irish Colcannon

40 minsabout £1.41 a head

GFEFNF
Baking

Dairy Free Chocolate Orange Truffles

30 mins plus chillingabout £0.11 a head

GFDFEF
Sides

Brussels Sprouts with Crispy Bacon and Cranberries

25 minsabout £0.74 a head

GFDFEF
Quick dinners

Freezer Teriyaki Chicken Packs

25 minabout £2.70 a head

GFDFEF
Baking

Freezer Apple and Cinnamon Oat Bars, No Added Sugar

45 minabout £0.34 a head

GFDFEF
Baking

Freezer Cheese and Chive Scones

35 minabout £0.45 a head

NFGW
Curries

Freezer Thai Green Vegetable Curry

45 minabout £0.88 a head

GFDFEF
Quick dinners

Freezer Korean Style Beef Mince Bowls

25 minabout £2.64 a head

GFDFEF
Breakfast

Freezer Porridge Pucks with Raspberries

40 minabout £0.44 a head

GFEFNF
Breakfast

Make-Ahead Freezer Waffles

40 minabout £0.44 a head

NFVGW
BBQ & grill

Freezer Lamb and Mint Burgers

30 minabout £1.32 a head

NFHP
Breakfast

Freezer Egg Muffin Cups with Spinach and Cheddar

35 minabout £1.26 a head

GFNFHP
Soups

Freezer Carrot, Lentil and Cumin Soup

45 minabout £0.33 a head

GFDFEF
Main course

Moroccan Sardine Balls in Tomato Sauce

45 minabout £1.56 a head

GFDFNF
Quick dinners

Prawn Pad Krapow with Fried Egg and Rice

25 minabout £1.95 a head

GFDFNF
Main course

Arroz con Camarones, Mexican Prawn Rice

40 minabout £2.23 a head

GFDFEF
Quick dinners

Prawn Chow Mein

25 minabout £2.58 a head

NFHP
Curries

Mackerel Masala

40 minabout £1.80 a head

GFDFEF
Main course

Salmon Meatballs with Dill Cream Sauce

45 minabout £1.15 a head

NFHP
Main course

Arroz de Peixe, Portuguese Fish and Tomato Rice

45 minabout £4.99 a head

GFDFEF
Main course

Jamaican Style Escovitch Fish

40 minabout £1.14 a head

DFEFNF
Quick dinners

Tuna Kimbap Rice Bowls

30 minabout £2.84 a head

NFHP