45 minute no onion or garlic meals

801 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Sauces

Lime crema (Mexican soured cream sauce)

5 minabout £0.15 a head

GFEFNF
BakingDairy Free Chocolate Orange Truffles

Dairy Free Chocolate Orange Truffles

30 mins plus chillingabout £0.11 a head

GFDFEF
BakingFreezer Apple and Cinnamon Oat Bars, No Added Sugar

Freezer Apple and Cinnamon Oat Bars, No Added Sugar

45 minabout £0.34 a head

GFDFEF
BreakfastFreezer Porridge Pucks with Raspberries

Freezer Porridge Pucks with Raspberries

40 minabout £0.44 a head

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BreakfastMake-Ahead Freezer Waffles

Make-Ahead Freezer Waffles

40 minabout £0.44 a head

NFVGW
Main coursePan Fried Mackerel with Crushed Potatoes and Mustard Dressing

Pan Fried Mackerel with Crushed Potatoes and Mustard Dressing

35 minabout £1.71 a head

EFNFHP
SidesMinted mushy peas

Minted mushy peas

15 minabout £0.33 a head

GFDFEF
SidesCauliflower and broccoli cheese bake

Cauliflower and broccoli cheese bake

45 minabout £0.55 a head

EFNFNOG
SidesGluten free Yorkshire puddings with soya milk

Gluten free Yorkshire puddings with soya milk

35 minabout £0.18 a head

NFNOG
BakingCoconut flour vanilla cupcakes with lemon cream cheese topping

Coconut flour vanilla cupcakes with lemon cream cheese topping

45 minabout £0.48 a head

GFNFV
BakingCoconut cocoa seed clusters

Coconut cocoa seed clusters

40 minabout £0.22 a head

GFDFEF
PuddingsRoasted strawberries with vanilla Greek yoghurt

Roasted strawberries with vanilla Greek yoghurt

25 minabout £0.93 a head

GFNFEF
BakingCoconut and lime cookies

Coconut and lime cookies

30 minabout £0.25 a head

GFDFNF
Quick dinnersHot smoked salmon pasta with creme fraiche

Hot smoked salmon pasta with creme fraiche

20 minabout £1.52 a head

NFEFHP
BakingDairy free banana and chocolate muffins

Dairy free banana and chocolate muffins

35 minabout £0.20 a head

DFNFV
Quick dinnersRefried bean and cheese burritos

Refried bean and cheese burritos

35 minabout £1.41 a head

VEFNF
BreakfastChocolate coconut porridge

Chocolate coconut porridge

10 minabout £1.02 a head

GFEFVG
PuddingsNo Bake Skyr Cheesecake Pots

No Bake Skyr Cheesecake Pots

25 min plus chillingabout £0.91 a head

GFNFV
PuddingsSkyr and Raspberry Fool

Skyr and Raspberry Fool

15 min plus chillingabout £1.52 a head

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Main courseLow FODMAP macaroni cheese

Low FODMAP macaroni cheese

45 minabout £1.18 a head

FMGFEF
BreakfastLow FODMAP lemon pancakes with strawberries

Low FODMAP lemon pancakes with strawberries

25 minabout £0.65 a head

FMGFNF
BreakfastLow FODMAP blueberry maple porridge

Low FODMAP blueberry maple porridge

10 minabout £1.35 a head

FMGFEF
PuddingsOat milk blancmange with stewed raspberries

Oat milk blancmange with stewed raspberries

25 mins plus chillingabout £1.52 a head

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PuddingsPeach melba coconut ice lollies

Peach melba coconut ice lollies

15 mins plus freezingabout £0.49 a head

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