45 minute low fodmap meals

Pan fried plaice with lemon butter and chive mash

30 minabout £1.05 a head

GFEFNF

BBQ & grill

Chicken skewers with peanut sauce and coconut rice

40 minabout £1.89 a head

Salmon, new potato and green bean salad with dill

30 minabout £2.85 a head

GFEFNF

Crispy gluten free chicken schnitzel with lemon potatoes

40 minabout £2.02 a head

GFDFNF

Quick dinners

Steamed sea bass with ginger, tamari and rice noodles

25 minabout £2.67 a head

DFNFFM

Spanish prawn and pepper rice with smoked paprika

35 minabout £4.85 a head

Soups

Smoked haddock and potato chowder with chives

40 minabout £3.20 a head

Griddled chicken, rocket and parmesan salad with lemon dressing

25 minabout £2.19 a head

GFEFNF

Baked cod with ripe tomatoes, olives and basil

30 minabout £2.00 a head

Curries

Lemongrass and ginger coconut chicken with rice

40 minabout £2.23 a head

Teriyaki style salmon with ginger rice and green beans

30 minabout £2.64 a head

BBQ & grill

Turkey burgers with rosemary potato wedges

45 minabout £1.68 a head

Chicken and spinach risotto with parmesan, low FODMAP

45 minabout £5.06 a head

Roast carrots with cumin and orange

45 minsabout £0.34 a head

Griddled courgette with lemon, mint and parmesan

15 minsabout £0.85 a head

Chive mash with lactose free milk

35 minsabout £0.55 a head

Sesame bok choy with ginger and tamari

10 minsabout £0.74 a head

Turmeric and lemon rice with spring onion greens

25 minsabout £0.29 a head

Coconut rice with lime and coriander

25 minsabout £0.30 a head

Lemon and parmesan green beans

10 minsabout £0.64 a head

Strawberry and spinach salad with feta and pumpkin seeds

10 minsabout £0.84 a head

Smoked salmon, cucumber and new potato salad with dill

30 minsabout £1.94 a head

Rice noodle and prawn salad with lime and coriander

25 minsabout £2.23 a head

Griddled chicken and spinach salad with orange and pumpkin seeds

25 minsabout £1.55 a head