45 minute low fodmap meals

Low FODMAP beef and pepper rice noodle stir fry

25 minsabout £3.63 a head

Low FODMAP sticky pork and green bean stir fry

20 minsabout £2.15 a head

Low FODMAP chicken and pepper stir fry with ginger

20 minsabout £2.77 a head

Low FODMAP lamb keema with carrots and green beans

35 minsabout £2.04 a head

Low FODMAP chicken tikka with lactose free yoghurt

40 mins plus marinatingabout £1.90 a head

FMGFEF

Low FODMAP prawn and coconut curry with lime

25 minsabout £2.38 a head

Low FODMAP chicken and spinach curry with ginger

45 minsabout £2.67 a head

Pork and green bean rice bowls with lime and ginger

25 minabout £2.34 a head

Spinach and tomato risotto with parmesan and chives

40 minabout £2.42 a head

Lemon, spinach and baby tomato gluten free penne

25 minabout £1.44 a head

Gluten free spaghetti carbonara with crispy bacon and chives

25 minabout £1.24 a head

NFFMGF

Gluten free gnocchi with spinach, tomato and basil

20 minabout £1.32 a head

Vegetarian

Cheesy polenta with roasted tomatoes and peppers

45 minabout £1.32 a head

GFEFNF

Egg fried rice with carrot, green beans and ginger

20 minabout £1.82 a head

GFDFNF

Tofu and aubergine Thai red curry with coconut milk and rice

45 minabout £1.89 a head

Vegetarian

Potato, spinach and cheddar frittata with chives

35 minabout £1.04 a head

BBQ & grill

Lamb kofta with lactose free yoghurt, cucumber and rice

40 minabout £3.61 a head

GFEFNF

Ginger pork meatballs with rice noodles and pak choi

40 minabout £2.74 a head

DFEFNF

Sage pork chops with crushed potatoes and green beans

40 minabout £2.19 a head

Korean style beef and rice bowls with ginger and sesame

25 minabout £4.55 a head

GFDFNF

Turkey and pak choi stir fry with ginger rice

25 minabout £2.51 a head

Roast salmon with dill, lemon and crushed new potatoes

35 minabout £2.67 a head

GFEFNF

Crispy cod tacos with lime and carrot slaw

30 minabout £2.63 a head

EFNFFM

Tarragon chicken in a creamy lactose free sauce

35 minabout £2.34 a head