45 minute low fat meals

59 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Curries

Saag aloo with spinach and new potatoes

35 minabout £0.69 a head

LFDFEF
Curries

Madras prawn curry with tomato

25 minabout £1.86 a head

LFGFDF
Quick dinners

Tofu and vegetable stir fry with ginger tamari

25 min plus pressingabout £1.94 a head

LFHPV
Curries

Sweet potato and spinach dal

40 minabout £0.91 a head

LFHPHF
Main course

Steamed haddock with leeks and creamy mash

40 minabout £2.51 a head

LFHPGF
Main course

Steamed plaice with lemon, parsley and new potatoes

25 minabout £2.00 a head

LFHPGF
Main course

Cajun pollock with rice and beans

30 minabout £1.00 a head

LFHPHF
Quick dinners

Prawn pad thai style noodles with lime

25 minabout £3.04 a head

LFHPGF
Main course

Hake in Spanish tomato and pepper sauce

35 minabout £1.49 a head

LFHPHF
Main course

Baked cod with a herb and polenta crust

30 minabout £2.66 a head

LFHPGF
Quick dinners

Turkey steaks with lemon and herb polenta crumb

30 minabout £1.70 a head

LFHPGF
BBQ & grill

Turkey kofta with tomato and cucumber salad

35 minabout £2.86 a head

LFHPEF
Quick dinners

Pork and pak choi stir fry with ginger

20 minabout £2.17 a head

LFHPDF
Curries

Chicken jalfrezi style curry with peppers

45 minabout £2.06 a head

LFHPGF
Main course

Ginger poached chicken with spring onion rice

45 minabout £3.09 a head

LFHPGF
BBQ & grill

Chicken tikka skewers with mint yoghurt

40 min plus marinatingabout £1.95 a head

LFHPGF
Salads

Coronation chicken salad with 0% fat yoghurt

25 minabout £1.50 a head

LFEFNF
Salads

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

LFGFDF
Salads

Crunchy Thai style slaw with edamame and lime

20 minabout £1.66 a head

LFGFDF
Salads

Quinoa tabbouleh with tomatoes, mint and lemon

30 minabout £2.10 a head

LFGFDF
Salads

Prawn, pink grapefruit and watercress salad

15 minabout £3.23 a head

LFDFEF
Salads

Poached chicken and mango salad with lime and coriander

30 minabout £2.20 a head

LFDFEF
Soups

Smoked haddock and potato chowder with leeks

40 minabout £1.48 a head

LFGFEF
Soups

Smoky sweet potato and red lentil soup

40 minabout £2.88 a head

LFGFDF