45 minute low fat meals

59 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Air fryer lemon pepper cod with green beans

25 minsabout £2.05 a head

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Breakfast

Poached smoked haddock with wilted spinach and a soft egg

25 minabout £2.48 a head

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Salads

Kachumber Salad

10 minabout £0.59 a head

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Soups

Sinigang na isda, fish sinigang

35 minabout £2.58 a head

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Soups

Prawn sinigang

30 minabout £2.30 a head

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BBQ & grill

Grilled watermelon, cucumber and mint salad

15 minabout £1.75 a head

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Puddings

Tropical fruit salad with lime and mint

15 minabout £0.54 a head

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Puddings

Raspberry frozen yoghurt with vanilla

15 minabout £0.66 a head

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Puddings

Poached pears with vanilla and cinnamon

40 minabout £0.40 a head

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Sides

Chickpea flour onion bhajis baked in the oven

35 minabout £0.30 a head

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Sides

White bean and lemon dip with crudites

10 minabout £0.60 a head

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Sides

Smoky sweet potato wedges

40 minabout £0.36 a head

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Sides

Oven baked spiced chickpeas

35 minabout £0.40 a head

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Quick dinners

Japanese style chicken and vegetable donburi

30 minabout £2.73 a head

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Vegetarian

Moroccan chickpea and carrot tagine

45 minabout £2.33 a head

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BBQ & grill

Greek chicken souvlaki with tzatziki

35 minabout £2.14 a head

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Main course

Sheet pan chicken fajitas

35 minabout £2.05 a head

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Main course

Mexican chicken burrito bowl with black beans

40 minabout £1.51 a head

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Quick dinners

Korean style chicken rice bowl with gochujang

35 minabout £2.56 a head

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Quick dinners

Thai style turkey larb lettuce cups

25 minabout £3.39 a head

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Curries

Cod and tomato curry with curry leaves

30 minabout £3.99 a head

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Curries

Turkey keema with peas and ginger

35 minabout £1.71 a head

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Curries

Chana masala with tinned chickpeas

35 minabout £0.76 a head

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Curries

Red lentil dal with lemon and cumin

30 minabout £0.39 a head

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