45 minute high protein meals

Chef's salad with ham, cheese and egg

25 minabout £2.45 a head

GFNFLC

Chopped chicken and chickpea salad jars

20 minabout £1.89 a head

Prawn and mango rice paper rolls

35 minabout £2.50 a head

DFEFNF

Tomato, basil and butter bean salad jars

15 minabout £1.61 a head

Prawn cocktail little gem boats

15 minabout £1.84 a head

NFDFHP

Chicken and grape lettuce cups

15 minabout £1.75 a head

GFEFNF

Lemon chicken and courgette pasta salad

35 minabout £1.56 a head

DFEFNF

Quick dinners

Turkey and cranberry sandwiches

10 minabout £2.48 a head

NFEFHP

Ham and pea egg muffins

30 minabout £1.50 a head

Rainbow vegetable couscous salad with lemon dressing

20 minabout £1.76 a head

VVGDF

Vegan coronation chickpea lunchbox pots

15 minabout £1.80 a head

Tuna pasta salad with sweetcorn and cucumber

25 minabout £1.84 a head

DFEFNF

Quick dinners

Coronation chicken wraps

15 minabout £1.40 a head

NFHP

Korean steamed egg with spring onion and sesame

20 minabout £1.70 a head

Buckwheat galettes with ham, egg and spinach

45 minabout £0.90 a head

Thai crispy omelette with jasmine rice and chilli lime

20 minabout £2.02 a head

Sweet potato toast with smashed avocado and poached egg

35 minabout £1.13 a head

GFNFV

Warm lemony chickpeas with cumin and tahini

20 minabout £1.42 a head

Egg bhurji, Indian spiced scrambled eggs on toast

20 minabout £1.13 a head

Cilbir, Turkish poached eggs with garlic yoghurt and chilli butter

20 minabout £1.52 a head

GFNFV

Poached smoked haddock with wilted spinach and a soft egg

25 minabout £2.48 a head

GFNFHP

Mexican breakfast bowl with black beans, brown rice and fried eggs

45 minabout £1.93 a head

Savoury ginger egg rice breakfast bowl, low FODMAP

20 minabout £3.63 a head

Fluffy coconut flour pancakes with strawberries

25 minabout £1.40 a head