45 minute high fibre meals

309 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Main course

Bigoli in salsa

40 minabout £1.19 a head

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Salads

Chana chaat

15 minabout £1.24 a head

VGVGF
Vegetarian

Masoor dal with garlic tarka

30 minabout £0.74 a head

VGVDF
Pizza & bread

Roti

30 minabout £0.21 a head

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Curries

Sri Lankan chickpea curry (kadala)

30 minabout £1.32 a head

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Curries

Mamak dhal curry

40 minabout £1.15 a head

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Curries

Thai sweet potato and spinach curry

40 minabout £1.11 a head

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Breakfast

Enfrijoladas, bean covered tortillas

25 minabout £3.15 a head

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Soups

Sopa de frijol negro, black bean soup

40 minabout £2.63 a head

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Soups

Sopa de quinua

45 minabout £0.78 a head

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Salads

Solterito broad bean salad

20 minabout £2.29 a head

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Curries

Vegan Moqueca with Sweet Potato

45 minabout £1.14 a head

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Curries

Jamaican Chickpea and Potato Curry

45 minabout £1.04 a head

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Sides

Akara

30 mins plus soakingabout £0.56 a head

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Soups

Ethiopian Red Lentil Soup

40 minabout £0.39 a head

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Breakfast

Ethiopian Ful

20 minabout £0.88 a head

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Salads

Ethiopian Lentil Salad

35 minabout £0.54 a head

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Vegetarian

Shiro Wot

30 minabout £0.45 a head

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Sides

Domatesli bulgur pilav

30 minabout £0.59 a head

VGDFEF
Salads

Piyaz Turkish white bean salad

15 minabout £0.74 a head

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Salads

Kisir bulgur wheat salad

30 minabout £2.00 a head

VGDFEF
Sides

Skirlie

20 minsabout £0.23 a head

VGVEF
Breakfast

Scottish porridge with salt

15 minsabout £0.05 a head

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Sides

Judias Verdes with Tomato and Garlic

25 minsabout £0.79 a head

GFDFEF