Sopa de quinua
A hearty quinoa and vegetable soup from the Andes with potato, carrot and herbs.
- Time45 min
- LevelEasy
- Costabout £0.78 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Fry the onion and carrot in the oil for 6 minutes. Add garlic and oregano.
6 min - 2
Add the water, potato, quinoa and 1 tsp salt.
- 3
Simmer for 20 minutes until the quinoa shows its little spirals.
20 min - 4
Stir in the peas and cook 3 minutes.
3 min - 5
Add lime juice and coriander, and season.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.