45 minute high fibre meals

309 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Vegetarian

Spinach and Chickpeas Andalusian Style

25 minsabout £0.91 a head

GFDFEF
Salads

Parsley and mint tabbouleh with bulgur wheat

25 minabout £1.74 a head

VGVDF
Vegetarian

Sweet potato and black bean burrito wraps

45 minabout £0.82 a head

VGVDF
Vegetarian

Vegan smashed chickpea sandwiches with cucumber

10 minabout £1.58 a head

VGVDF
BBQ & grill

Griddled courgette and sweet potato stack with chimichurri

40 minabout £1.65 a head

GFDFEF
BBQ & grill

Smoky harissa vegetable skewers with chickpea dip

40 minabout £1.45 a head

GFDFEF
Baking

Homemade wholemeal digestive biscuits

45 minabout £0.06 a head

EFHFNF
Baking

Wholemeal apple and cinnamon scones with no added sugar

35 minabout £0.21 a head

NASHFNF
Baking

Lighter lemon and courgette wholemeal muffins

40 minabout £0.30 a head

LTNASHF
Breakfast

Egyptian ful medames with lemon, tomato and parsley

20 minabout £1.55 a head

DFEFNF
Soups

Turkish red lentil and mint soup

35 minabout £1.76 a head

GFDFEF
Soups

Red curry sweet potato soup with lime and coriander

40 minabout £1.39 a head

GFDFEF
Curries

Rajma masala with kidney beans, Punjabi home style

45 minabout £1.27 a head

GFDFEF
Sides

Braised green lentils with thyme and carrot

40 minabout £1.57 a head

HFVGNF
Sides

Minted pea and butter bean mash

15 minabout £0.60 a head

HFGFDF
Baking

Carrot and raisin wholemeal muffins

40 minabout £0.21 a head

HFVDF
Baking

Date and seed energy balls

15 minabout £0.13 a head

HFVGDF
Baking

Gluten free oat and seed crackers

45 minabout £0.06 a head

HFVGGF
Sides

Walnut and green lentil pâté

40 minabout £0.22 a head

HFVGDF
Sides

Tarka dal

35 minabout £0.32 a head

HFVGGF
Sides

Baked falafel bites

40 minabout £0.56 a head

HFVGGF
Quick dinners

Black bean and sweetcorn mini quesadillas

25 minabout £0.74 a head

HFNFEF
Pizza & bread

Wholemeal chapatis

40 minabout £0.17 a head

HFVGDF
Sides

Bulgur wheat with herbs and pomegranate

25 minabout £1.07 a head

HFVGDF