Sopa de frijol negro, black bean soup
A smoky, velvety black bean soup with cumin and chipotle, topped with avocado and lime.
- Time40 min
- LevelEasy
- Costabout £2.63 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Heat the oil in a large pan. Cook the onion and carrot for 8 minutes, until soft.
8 min - 2
Add the garlic, cumin and chipotle and cook for 1 minute until fragrant.
1 min - 3
Tip in the beans, tomatoes and stock. Simmer for 20 minutes.
20 min - 4
Blend about two thirds of the soup with a stick blender, leaving some beans whole.
- 5
Stir in the lime juice and season. Ladle into bowls and top with avocado and coriander.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.