Breakfast 🇲🇽 Mexican 30 min meal

Enfrijoladas, bean covered tortillas

Soft tortillas dipped in a silky black bean sauce, folded and topped with onion and avocado.

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  • Time25 min
  • LevelEasy
  • Costabout £3.15 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

2 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

Method

  1. 1

    Blend the beans, stock, garlic, cumin and chipotle until smooth.

  2. 2

    Pour into a wide pan and simmer for 8 minutes, stirring, until it coats a spoon. Season.

    8 min
  3. 3

    Warm the tortillas in a dry frying pan for 20 seconds each side.

  4. 4

    Dip each tortilla into the hot bean sauce, fold into quarters and place on a plate.

  5. 5

    Spoon the rest of the sauce over the top. Add avocado and onion, drizzle with lime juice and olive oil and serve.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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