45 minute high fibre meals

309 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Breakfast

Overnight buckwheat and berry breakfast jars

20 minabout £1.25 a head

GFDFEF
Breakfast

Dairy free eggs Florentine on roasted sweet potato rounds

45 minabout £1.52 a head

GFNFV
Sides

Quick Hummus

10 minabout £0.33 a head

DFEFGF
Salads

Hummus plate with spiced chickpeas

10 minabout £1.32 a head

DFEFNF
Salads

Greek chickpea and feta salad

10 minabout £2.83 a head

GFEFNF
Breakfast

Banana oat blender pancakes

15 minabout £1.00 a head

NFVHF
Quick dinners

Pinto bean and jalapeno quesadillas

15 minabout £2.17 a head

EFNFHF
Breakfast

Cinnamon banana porridge

10 minabout £0.30 a head

EFNFV
Curries

Coconut Chickpea Curry

15 minabout £0.75 a head

DFEFNF
Curries

Quick Lentil Dal with Cumin Garlic Oil

15 minabout £0.40 a head

DFEFNF
Quick dinners

Sardines on Toast

5 minabout £0.85 a head

EFNFHP
Quick dinners

Tahini Chickpea Pitta

5 minabout £1.07 a head

DFEFVG
Salads

Greek Chickpea Salad

5 minabout £1.63 a head

GFEFNF
Salads

Spiced Chickpea Chaat

5 minabout £0.70 a head

GFDFEF
Salads

White Bean and Tuna Salad

5 minabout £1.57 a head

GFDFEF
Quick dinners

Black Bean Quesadillas

8 minabout £2.15 a head

EFNFHF
Soups

Lencsefőzelék (Hungarian Lentil Főzelék)

45 minsabout £1.39 a head

NFVHF
Vegetarian

Lobio Georgian Kidney Bean Stew

45 minabout £0.64 a head

GFDFEF
Salads

Chickpea, Cucumber and Herb Salad with Sumac

15 minsabout £1.00 a head

GFDFEF
Sides

Beetroot Hummus

15 minsabout £0.45 a head

DFEFNF
Main course

Crispy Falafel

40 mins plus soakingabout £0.94 a head

DFEFNF
Sides

Masabacha Warm Chickpea Hummus

25 minsabout £0.89 a head

DFEFNF
Sides

Classic Israeli Hummus

20 minsabout £0.51 a head

DFEFNF
Salads

Salada de grão com bacalhau chickpea and salt cod salad

20 min plus soakingabout £1.57 a head

GFDFEF