45 minute high fibre meals

One Pan Cumin Rice with Chickpeas and Spinach

40 minabout £2.66 a head

VGVGF

Main course

One Pan Mexican Chicken and Black Bean Rice

45 minabout £1.65 a head

Pizza & bread

Air fryer wholemeal pitta pizzas

25 minsabout £0.71 a head

EFNFHF

Air fryer buffalo cauliflower wings

35 minsabout £0.89 a head

DFEFNF

Puddings

Air fryer cinnamon baked apples with oat crumble

40 minsabout £1.09 a head

Main course

Air fryer turkey meatballs with tomato spaghetti

40 minsabout £2.09 a head

NFLTHP

Air fryer falafel with lemon tahini yoghurt

35 minsabout £0.96 a head

Sides

Air fryer crispy smoked paprika chickpeas

25 minsabout £0.23 a head

Soups

Lablabi Tunisian chickpea soup with poached egg

35 minabout £1.39 a head

GFDFNF

Soups

Leftover turkey and red lentil soup

45 minabout £2.19 a head

Menestra Spanish spring vegetable stew

45 minabout £1.27 a head

Soups

Smoky sweet potato and black bean soup

45 minabout £0.56 a head

Chopped chicken and chickpea salad jars

20 minabout £1.89 a head

Tomato, basil and butter bean salad jars

15 minabout £1.61 a head

Quick dinners

Turkey and cranberry sandwiches

10 minabout £2.48 a head

NFEFHP

Rainbow vegetable couscous salad with lemon dressing

20 minabout £1.76 a head

VVGDF

Vegan coronation chickpea lunchbox pots

15 minabout £1.80 a head

Buckwheat galettes with ham, egg and spinach

45 minabout £0.90 a head

GFDFNF

Sweet potato toast with smashed avocado and poached egg

35 minabout £1.13 a head

GFNFV

Warm lemony chickpeas with cumin and tahini

20 minabout £1.42 a head

Rich coconut porridge with banana, tahini and maple

15 minabout £0.68 a head

Mexican breakfast bowl with black beans, brown rice and fried eggs

45 minabout £1.93 a head

GFDFNF

Quick raspberry chia compote on toast

15 minabout £1.45 a head