Menestra Spanish spring vegetable stew
Artichokes, broad beans, peas and new potatoes in a light, garlicky lemon broth.
- Time45 min
- LevelEasy
- Costabout £1.27 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Heat the oil in a wide pan over a medium heat. Cook the onion for 6 minutes, until soft. Add the garlic and paprika and stir for 1 minute.
6 min - 2
Add the carrots and potatoes and cook for 2 minutes. Pour in the wine and let it bubble for 1 minute.
3 min - 3
Dissolve the stock cube in the boiling water, pour it in and bring to the boil. Cover and simmer for 12 minutes, until the potatoes are nearly tender.
12 min - 4
Add the artichokes, broad beans and peas. Simmer for 5 minutes.
5 min - 5
Add the asparagus and cook for 3 more minutes, until just tender and bright green.
3 min - 6
Squeeze in the juice of the lemon, scatter with parsley and season with black pepper. Serve in shallow bowls.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.