45 minute high fibre meals

309 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Baking

Freezer Apple and Cinnamon Oat Bars, No Added Sugar

45 minabout £0.34 a head

GFDFEF
Breakfast

Freezer Porridge Pucks with Raspberries

40 minabout £0.44 a head

GFEFNF
Soups

Freezer Carrot, Lentil and Cumin Soup

45 minabout £0.33 a head

GFDFEF
Main course

Spanish rice with chickpeas and spinach

45 minabout £2.89 a head

GFDFEF
Soups

Sweet potato and coconut soup with crispy chickpeas

45 minabout £1.55 a head

GFDFEF
Main course

Chickpea and spinach stew with baked eggs

40 minabout £1.23 a head

GFDFNF
Curries

Creamy coconut chicken and sweet potato curry

45 minabout £2.11 a head

GFDFEF
Quick dinners

Refried bean and cheese burritos

35 minabout £1.41 a head

VEFNF
Breakfast

Chocolate coconut porridge

10 minabout £1.02 a head

GFEFVG
Main course

Creamy tomato and butter bean pasta

30 minabout £1.36 a head

GFDFEF
Main course

Seared Salmon with Puy Lentils and Salsa Verde

45 minabout £2.90 a head

GFDFEF
Puddings

Skyr and Raspberry Fool

15 min plus chillingabout £1.52 a head

GFEFNF
Main course

Korean Chicken Rice Bowls with Cucumber Pickle

40 minabout £3.49 a head

DFEFNF
Breakfast

Egg and Black Bean Breakfast Burritos

25 minabout £2.01 a head

NFVHP
Vegetarian

Spinach and Coconut Dhal with Soft Poached Eggs

40 minabout £0.91 a head

GFDFNF
Breakfast

Baked Eggs with Chickpeas and Harissa

35 minabout £1.42 a head

GFDFNF
Curries

Chickpea and Spinach Dal

40 minsabout £1.00 a head

GFDFEF
Puddings

Oat milk blancmange with stewed raspberries

25 mins plus chillingabout £1.52 a head

DFEFNF
Puddings

Warm spiced berries with coconut yoghurt

10 minsabout £0.69 a head

DFEFNF
Baking

Vegan oat and raisin cookies

30 minsabout £0.11 a head

DFEFNF
Baking

Gluten free oaty digestive biscuits

40 minabout £0.10 a head

GFEFNF
Quick dinners

Chickpea shawarma wraps with tahini sauce

35 minabout £1.40 a head

DFEFV
Vegetarian

Loaded Veggie Nachos Bake

25 minsabout £1.10 a head

GFEFNF
Main course

Hidden Veg Red Lentil Spaghetti Sauce

40 minsabout £0.54 a head

GFDFEF