Italian sausage and kale soup
Gluten free sausage, soft potatoes and kale in a creamy, peppery broth.
- Time45 min
- LevelEasy
- Costabout £2.46 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Heat the oil in a large pan over a medium heat. Crumble in the sausage meat and fry for 8 minutes, breaking it up, until golden.
8 min - 2
Add the onion and cook for 5 minutes. Stir in the garlic and chilli flakes for 1 minute.
5 min - 3
Add the potatoes, stock cubes and boiling water. Bring to the boil, then simmer for 12 minutes, until the potatoes are just soft.
12 min - 4
Stir in the kale and cook for 5 minutes, until tender and dark green.
5 min - 5
Pour in the cream and heat through gently for 2 minutes without boiling.
2 min - 6
Stir in half the parmesan, season with black pepper and serve with the rest on top.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.