45 minute gluten free meals

Chilled Spanish tomato gazpacho

15 min plus chillingabout £0.59 a head

Moroccan chickpea and spinach soup

45 minabout £3.63 a head

Hot and sour tofu and mushroom soup

25 minabout £4.85 a head

Spicy black bean and sweet potato soup

45 minabout £2.70 a head

Red lentil and carrot soup with cumin

35 minabout £3.49 a head

GFEFNF

Thai prawn and lemongrass soup

20 minabout £5.09 a head

Turkey and butter bean soup with kale

40 minabout £4.19 a head

Cottage cheese and herb omelette wraps

20 minabout £1.57 a head

LTHPV

Spiced lentil and spinach breakfast dhal

25 minabout £0.60 a head

Asparagus and prawn egg cups

30 minabout £1.20 a head

Poached egg and roast tomato quinoa bowls

35 minabout £1.68 a head

Spanakopita style spinach and feta egg bake

45 minabout £1.91 a head

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

Chickpea flour pudla pancakes with spinach

25 minabout £0.54 a head

Buckwheat crepes with cottage cheese and smoked salmon

30 minabout £1.64 a head

LTGFNF

Menemen Turkish eggs with tomato and peppers

20 minabout £1.20 a head

Courgette and pea frittata squares

35 minabout £1.73 a head

Huevos rancheros with black beans

30 minabout £0.79 a head

Tofu scramble with peppers and spinach

20 minabout £1.36 a head

LTHPVG

Turkey and sweet potato breakfast hash

35 minabout £1.96 a head

Smoked haddock kedgeree with brown rice

45 minabout £1.52 a head

LTGFDF

Sides

Quinoa and herb pilaf with toasted seeds

25 minabout £1.11 a head

Sides

Paprika sweet potato wedges with yoghurt dip

45 minabout £0.63 a head

GFEFNF

Sides

Tarka dal with spinach

45 minabout £0.49 a head