45 minute dairy free meals

1358 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Curries

Chicken jalfrezi style curry with peppers

45 minabout £2.06 a head

LFHPGF
Main course

Ginger poached chicken with spring onion rice

45 minabout £3.09 a head

LFHPGF
Salads

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

LFGFDF
Salads

Crunchy Thai style slaw with edamame and lime

20 minabout £1.66 a head

LFGFDF
Salads

Quinoa tabbouleh with tomatoes, mint and lemon

30 minabout £2.10 a head

LFGFDF
Salads

Prawn, pink grapefruit and watercress salad

15 minabout £3.23 a head

LFDFEF
Salads

Poached chicken and mango salad with lime and coriander

30 minabout £2.20 a head

LFDFEF
Soups

Smoky sweet potato and red lentil soup

40 minabout £2.88 a head

LFGFDF
Soups

Cauliflower and cannellini bean soup with smoked paprika

40 minabout £2.61 a head

LFGFDF
Soups

Carrot, ginger and orange soup

45 minabout £2.35 a head

LFGFDF
Breakfast

Turkey, apple and thyme breakfast patties

30 minabout £1.89 a head

LFGFDF
Breakfast

Frozen berry and spinach smoothie bowl with oats

10 minabout £1.02 a head

LFDFEF
Breakfast

Quick smoked haddock kedgeree with peas and boiled egg

30 minabout £1.63 a head

LFDFNF
Breakfast

Egg white omelette with roasted peppers and chives

15 minabout £1.40 a head

LFGFDF
Breakfast

Turmeric tofu scramble on wholemeal toast with spinach

15 minabout £1.70 a head

LFDFEF
Sides

Chilli and garlic roast broccoli

25 minabout £0.35 a head

LSGFDF
Sides

Cumin and orange roast carrots

45 minabout £0.41 a head

LSGFDF
Puddings

Frozen mango and lime sorbet

10 minabout £0.70 a head

LSGFDF
Sides

Garlic oil and chive crushed potatoes

35 minabout £1.41 a head

LSGFDF
Sides

Lemon and herb brown rice pilaf

45 minabout £0.72 a head

LSHFGF
Sides

Greek style green beans in tomato

45 minabout £0.89 a head

LSGFDF
Sides

Turmeric and cumin roast cauliflower

40 minabout £0.53 a head

LSGFDF
Sides

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

LSGFDF
Baking

Oat and banana breakfast cookies

25 minabout £0.11 a head

LSDFEF