45 minute dairy free meals

1358 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Breakfast

Pear and flaxseed bircher muesli with oat milk

10 min plus overnightabout £0.72 a head

DFEFNF
Breakfast

Buckwheat porridge with stewed pear and cinnamon

30 minabout £0.70 a head

DFEFNF
Puddings

Tropical fruit salad with lime and mint

15 minabout £0.54 a head

LFGFDF
Sides

White bean and lemon dip with crudites

10 minabout £0.60 a head

LFGFDF
Sides

Oven baked spiced chickpeas

35 minabout £0.40 a head

LFGFDF
Quick dinners

Japanese style chicken and vegetable donburi

30 minabout £2.73 a head

LFGFDF
Vegetarian

Moroccan chickpea and carrot tagine

45 minabout £2.33 a head

LFEFNF
Quick dinners

Korean style chicken rice bowl with gochujang

35 minabout £2.56 a head

LFDFEF
Quick dinners

Thai style turkey larb lettuce cups

25 minabout £3.39 a head

LFGFDF
Curries

Cod and tomato curry with curry leaves

30 minabout £3.99 a head

LFGFDF
Curries

Turkey keema with peas and ginger

35 minabout £1.71 a head

LFDFEF
Curries

Chana masala with tinned chickpeas

35 minabout £0.76 a head

LFDFEF
Curries

Red lentil dal with lemon and cumin

30 minabout £0.39 a head

LFGFDF
Curries

Saag aloo with spinach and new potatoes

35 minabout £0.69 a head

LFDFEF
Curries

Madras prawn curry with tomato

25 minabout £1.86 a head

LFGFDF
Quick dinners

Tofu and vegetable stir fry with ginger tamari

25 min plus pressingabout £1.94 a head

LFHPV
Curries

Sweet potato and spinach dal

40 minabout £0.91 a head

LFHPHF
Main course

Steamed plaice with lemon, parsley and new potatoes

25 minabout £2.00 a head

LFHPGF
Main course

Cajun pollock with rice and beans

30 minabout £1.00 a head

LFHPHF
Quick dinners

Prawn pad thai style noodles with lime

25 minabout £3.04 a head

LFHPGF
Main course

Hake in Spanish tomato and pepper sauce

35 minabout £1.49 a head

LFHPHF
Main course

Baked cod with a herb and polenta crust

30 minabout £2.66 a head

LFHPGF
Quick dinners

Turkey steaks with lemon and herb polenta crumb

30 minabout £1.70 a head

LFHPGF
Quick dinners

Pork and pak choi stir fry with ginger

20 minabout £2.17 a head

LFHPDF