30 minute meals

Puddings

Raspberry frozen yoghurt with vanilla

15 minabout £0.66 a head

LFGFEF

Sides

White bean and lemon dip with crudites

10 minabout £0.60 a head

Japanese style chicken and vegetable donburi

30 minabout £2.73 a head

Thai style turkey larb lettuce cups

25 minabout £3.39 a head

Curries

Cod and tomato curry with curry leaves

30 minabout £3.99 a head

Curries

Red lentil dal with lemon and cumin

30 minabout £0.39 a head

Curries

Madras prawn curry with tomato

25 minabout £1.86 a head

Tofu and vegetable stir fry with ginger tamari

25 min plus pressingabout £1.94 a head

LFHPV

Main course

Steamed plaice with lemon, parsley and new potatoes

25 minabout £2.00 a head

Main course

Cajun pollock with rice and beans

30 minabout £1.00 a head

LFHPHF

Prawn pad thai style noodles with lime

25 minabout £3.04 a head

Main course

Baked cod with a herb and polenta crust

30 minabout £2.66 a head

Turkey steaks with lemon and herb polenta crumb

30 minabout £1.70 a head

Pork and pak choi stir fry with ginger

20 minabout £2.17 a head

LFHPDF

Coronation chicken salad with 0% fat yoghurt

25 minabout £1.50 a head

LFEFNF

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

Crunchy Thai style slaw with edamame and lime

20 minabout £1.66 a head

Quinoa tabbouleh with tomatoes, mint and lemon

30 minabout £2.10 a head

Prawn, pink grapefruit and watercress salad

15 minabout £3.23 a head

LFDFEF

Poached chicken and mango salad with lime and coriander

30 minabout £2.20 a head

LFDFEF

Breakfast

Turkey, apple and thyme breakfast patties

30 minabout £1.89 a head