30 minute meals

Peanut butter and strawberry overnight oats

5 min + overnightabout £1.05 a head

FMGFV

Blueberry maple porridge with lactose free milk

10 minabout £1.07 a head

FMGFNF

Cheddar and chive scrambled eggs on gluten free toast

10 minabout £1.60 a head

FMGFNF

Spinach and feta omelette with chives

10 minabout £1.73 a head

FMGFNF

Sides

Minted pea and butter bean mash

15 minabout £0.60 a head

HFGFDF

Baking

Date and seed energy balls

15 minabout £0.13 a head

HFVGDF

Black bean and sweetcorn mini quesadillas

25 minabout £0.74 a head

HFNFEF

Sides

Bulgur wheat with herbs and pomegranate

25 minabout £1.07 a head

HFVGDF

Quinoa and sweetcorn fritters

30 minabout £1.20 a head

HFGFV

Sides

Butter bean and rosemary dip

10 minabout £0.38 a head

HFVGGF

Baking

Cheddar and oat biscuits

30 minabout £0.12 a head

HFNFEF

Tuna and cannellini bean wholemeal pasta

20 minabout £1.93 a head

HFDFEF

Wholemeal penne with broccoli, chilli and white beans

25 minabout £1.15 a head

HFDFEF

Tuscan tuna and cannellini bean salad with red onion

10 minabout £3.27 a head

Broccoli, quinoa and pumpkin seed salad with lemon tahini

30 minabout £1.73 a head

GFDFEF

Wholemeal fattoush with chickpeas and sumac

25 minabout £2.79 a head

Three bean salad with parsley and lemon

15 minabout £1.65 a head

Smashed peas and broad beans on wholemeal toast

15 minabout £1.57 a head

VNFHF

Wholemeal oat and apple pancakes

30 minabout £0.85 a head

VNFNAS

Oat bran and raspberry smoothie bowl

10 minabout £1.60 a head

Savoury oat porridge with mushrooms and a poached egg

25 minabout £2.33 a head

VNFHF

Pear and flaxseed bircher muesli with oat milk

10 min plus overnightabout £0.72 a head

Buckwheat porridge with stewed pear and cinnamon

30 minabout £0.70 a head