30 minute low fodmap meals

Salmon, new potato and green bean salad with dill

30 minabout £2.85 a head

GFEFNF

Quick dinners

Steamed sea bass with ginger, tamari and rice noodles

25 minabout £2.67 a head

DFNFFM

Griddled chicken, rocket and parmesan salad with lemon dressing

25 minabout £2.19 a head

GFEFNF

Main course

Baked cod with ripe tomatoes, olives and basil

30 minabout £2.00 a head

GFDFEF

Main course

Teriyaki style salmon with ginger rice and green beans

30 minabout £2.64 a head

GFDFEF

Griddled courgette with lemon, mint and parmesan

15 minsabout £0.85 a head

Sesame bok choy with ginger and tamari

10 minsabout £0.74 a head

Turmeric and lemon rice with spring onion greens

25 minsabout £0.29 a head

Coconut rice with lime and coriander

25 minsabout £0.30 a head

Lemon and parmesan green beans

10 minsabout £0.64 a head

Strawberry and spinach salad with feta and pumpkin seeds

10 minsabout £0.84 a head

Smoked salmon, cucumber and new potato salad with dill

30 minsabout £1.94 a head

Rice noodle and prawn salad with lime and coriander

25 minsabout £2.23 a head

Griddled chicken and spinach salad with orange and pumpkin seeds

25 minsabout £1.55 a head

Warm green bean, new potato and tuna salad

30 minsabout £1.55 a head

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.56 a head

Quinoa, cucumber and feta salad with mint

25 minsabout £1.39 a head

Soups

Chinese egg drop soup with ginger and spring onion greens

15 minsabout £0.63 a head

Soups

Thai style chicken and rice noodle soup with lime

30 minsabout £1.54 a head

Breakfast

Orange and kiwi yoghurt parfait with crunchy seeds

10 minabout £1.45 a head

FMGFNF

Maple roasted walnut and pumpkin seed snack mix

20 minabout £0.34 a head