30 minute low fodmap meals
62 recipes ready in 30 minutes or less, start to finish.
Pizza & bread
Low FODMAP margherita pizza with fresh basil
FMGFEFQuick dinners
Low FODMAP chicken and egg rice bowls
FMGFNFBreakfast
Low FODMAP lemon pancakes with strawberries
FMGFNFBreakfast
Low FODMAP cheddar and chive omelette with tomatoes
FMGFNFBreakfast
Low FODMAP blueberry maple porridge
FMGFEFQuick dinners
Low FODMAP prawn and courgette linguine with lemon
FMGFEFBreakfast
Savoury ginger egg rice breakfast bowl, low FODMAP
GFDFNFMain course
Low FODMAP shakshuka with peppers and feta
FMGFNFQuick dinners
Low FODMAP chicken fajita bowls with chives
FMGFDFQuick dinners
Low FODMAP teriyaki style salmon with rice
FMGFDFQuick dinners
Low FODMAP prawn pad Thai style rice noodles
FMGFDFQuick dinners
Low FODMAP egg fried rice with spring onion greens
FMVGFQuick dinners
Low FODMAP beef and pepper rice noodle stir fry
FMGFDFQuick dinners
Low FODMAP sticky pork and green bean stir fry
FMGFDFQuick dinners
Low FODMAP chicken and pepper stir fry with ginger
FMGFDFCurries
Low FODMAP prawn and coconut curry with lime
FMGFDFQuick dinners
Pork and green bean rice bowls with lime and ginger
GFDFEFQuick dinners
Lemon, spinach and baby tomato gluten free penne
GFDFEFQuick dinners
Gluten free spaghetti carbonara with crispy bacon and chives
NFFMGFQuick dinners
Gluten free gnocchi with spinach, tomato and basil
GFNFFMQuick dinners
Egg fried rice with carrot, green beans and ginger
GFDFNFQuick dinners
Korean style beef and rice bowls with ginger and sesame
GFDFNFQuick dinners
Turkey and pak choi stir fry with ginger rice
GFDFEFQuick dinners