30 minute high fibre meals

149 recipes ready in 30 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Pinto bean and jalapeno quesadillas

15 minabout £2.17 a head

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Breakfast

Cinnamon banana porridge

10 minabout £0.30 a head

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Curries

Coconut Chickpea Curry

15 minabout £0.75 a head

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Curries

Quick Lentil Dal with Cumin Garlic Oil

15 minabout £0.40 a head

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Quick dinners

Sardines on Toast

5 minabout £0.85 a head

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Quick dinners

Tahini Chickpea Pitta

5 minabout £1.07 a head

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Salads

Greek Chickpea Salad

5 minabout £1.63 a head

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Salads

Spiced Chickpea Chaat

5 minabout £0.70 a head

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Salads

White Bean and Tuna Salad

5 minabout £1.57 a head

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Quick dinners

Black Bean Quesadillas

8 minabout £2.15 a head

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Salads

Chickpea, Cucumber and Herb Salad with Sumac

15 minsabout £1.00 a head

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Sides

Beetroot Hummus

15 minsabout £0.45 a head

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Sides

Masabacha Warm Chickpea Hummus

25 minsabout £0.89 a head

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Sides

Classic Israeli Hummus

20 minsabout £0.51 a head

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Salads

Salada de grão com bacalhau chickpea and salt cod salad

20 min plus soakingabout £1.57 a head

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Salads

Chana chaat

15 minabout £1.24 a head

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Vegetarian

Masoor dal with garlic tarka

30 minabout £0.74 a head

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Pizza & bread

Roti

30 minabout £0.21 a head

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Curries

Sri Lankan chickpea curry (kadala)

30 minabout £1.32 a head

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Breakfast

Enfrijoladas, bean covered tortillas

25 minabout £3.15 a head

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Salads

Solterito broad bean salad

20 minabout £2.29 a head

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Sides

Akara

30 mins plus soakingabout £0.56 a head

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Breakfast

Ethiopian Ful

20 minabout £0.88 a head

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Vegetarian

Shiro Wot

30 minabout £0.45 a head

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