30 minute high fibre meals
149 recipes ready in 30 minutes or less, start to finish.
Sides
Domatesli bulgur pilav
VGDFEFSalads
Piyaz Turkish white bean salad
VGGFDFSalads
Kisir bulgur wheat salad
VGDFEFSides
Skirlie
VGVEFBreakfast
Scottish porridge with salt
VEFNFSides
Judias Verdes with Tomato and Garlic
GFDFEFVegetarian
Spinach and Chickpeas Andalusian Style
GFDFEFSalads
Parsley and mint tabbouleh with bulgur wheat
VGVDFVegetarian
Vegan smashed chickpea sandwiches with cucumber
VGVDFBreakfast
Egyptian ful medames with lemon, tomato and parsley
DFEFNFSides
Minted pea and butter bean mash
HFGFDFBaking
Date and seed energy balls
HFVGDFQuick dinners
Black bean and sweetcorn mini quesadillas
HFNFEFSides
Bulgur wheat with herbs and pomegranate
HFVGDFQuick dinners
Quinoa and sweetcorn fritters
HFGFVSides
Butter bean and rosemary dip
HFVGGFBaking
Cheddar and oat biscuits
HFNFEFQuick dinners
Tuna and cannellini bean wholemeal pasta
HFDFEFQuick dinners
Wholemeal penne with broccoli, chilli and white beans
HFDFEFSalads
Tuscan tuna and cannellini bean salad with red onion
DFEFNFSalads
Broccoli, quinoa and pumpkin seed salad with lemon tahini
GFDFEFSalads
Wholemeal fattoush with chickpeas and sumac
DFEFNFSalads
Three bean salad with parsley and lemon
DFEFNFBreakfast