20 minute meals

Peanut butter and strawberry overnight oats

5 min + overnightabout £1.05 a head

FMGFV

Blueberry maple porridge with lactose free milk

10 minabout £1.07 a head

FMGFNF

Cheddar and chive scrambled eggs on gluten free toast

10 minabout £1.60 a head

FMGFNF

Spinach and feta omelette with chives

10 minabout £1.73 a head

FMGFNF

Sides

Minted pea and butter bean mash

15 minabout £0.60 a head

HFGFDF

Baking

Date and seed energy balls

15 minabout £0.13 a head

HFVGDF

Sides

Butter bean and rosemary dip

10 minabout £0.38 a head

HFVGGF

Quick dinners

Tuna and cannellini bean wholemeal pasta

20 minabout £1.93 a head

HFDFEF

Tuscan tuna and cannellini bean salad with red onion

10 minabout £3.27 a head

Three bean salad with parsley and lemon

15 minabout £1.65 a head

Smashed peas and broad beans on wholemeal toast

15 minabout £1.57 a head

VNFHF

Oat bran and raspberry smoothie bowl

10 minabout £1.60 a head

Pear and flaxseed bircher muesli with oat milk

10 min plus overnightabout £0.72 a head

Cranachan style oat and raspberry breakfast pots

15 minabout £1.31 a head

VNFEF

Puddings

Tropical fruit salad with lime and mint

15 minabout £0.54 a head

Puddings

Raspberry frozen yoghurt with vanilla

15 minabout £0.66 a head

LFGFEF

Sides

White bean and lemon dip with crudites

10 minabout £0.60 a head

Quick dinners

Pork and pak choi stir fry with ginger

20 minabout £2.17 a head

LFHPDF

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

Crunchy Thai style slaw with edamame and lime

20 minabout £1.66 a head

Prawn, pink grapefruit and watercress salad

15 minabout £3.23 a head

LFDFEF

Frozen berry and spinach smoothie bowl with oats

10 minabout £1.02 a head

LFDFEF

Egg white omelette with roasted peppers and chives

15 minabout £1.40 a head