Nut free recipes
Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.
Sides
Sesame bok choy with ginger and tamari
FMGFDFSides
Turmeric and lemon rice with spring onion greens
FMGFDFSides
Oven baked polenta chips with paprika
FMGFDFSides
Coconut rice with lime and coriander
FMGFDFSides
Lemon and parmesan green beans
FMGFEFSides
Smashed new potatoes with chives and garlic infused oil
FMGFDFSalads
Roast aubergine and pepper salad with parsley and lemon
FMGFDFSalads
Strawberry and spinach salad with feta and pumpkin seeds
FMGFEFSalads
Smoked salmon, cucumber and new potato salad with dill
FMGFEFSalads
Rice noodle and prawn salad with lime and coriander
FMGFDFSalads
Griddled chicken and spinach salad with orange and pumpkin seeds
FMGFDFSalads
Warm green bean, new potato and tuna salad
FMGFDFSalads
Carrot and courgette ribbon salad with lemon dressing
FMGFDFSalads
Quinoa, cucumber and feta salad with mint
FMGFEFSoups
Chinese egg drop soup with ginger and spring onion greens
FMGFDFSoups
Smoked haddock and potato chowder
FMGFEFSoups
Spinach and nutmeg potato soup
FMGFDFSoups
Courgette and parmesan soup
FMGFEFSoups
Thai style chicken and rice noodle soup with lime
FMGFDFSoups
Roast tomato and red pepper soup with basil
FMGFDFSoups
Potato and chive soup with lactose free milk
FMGFEFSoups
Carrot and ginger soup with chives
FMGFDFBreakfast
Orange and kiwi yoghurt parfait with crunchy seeds
FMGFNFBaking