Peach Iced Tea
Cold black tea with fresh ripe peaches and lemon. Lightly fruity with no added sugar.
- Time3 hr 15
- LevelEasy
- Costabout £0.53 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Estimated nutrition per serving
- 46kcal
- 10.6gcarbs
- 7.5gof which sugars
- 0.3gfat
- 0gsaturates
- 1gprotein
- 2gfibre
- 0.0gsalt
A rough estimate worked out from the ingredients, for the serving size above. It is a guide only and not medical advice. If you count carbs or manage diabetes, check with your own tools and your care team.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Put the tea bags in a heatproof jug and pour over the boiling water. Steep for 4 minutes, then remove the bags without squeezing them.
4 min - 2
Add two thirds of the sliced peaches and stir. Leave to cool for 30 minutes.
30 min - 3
Mash the peaches lightly with a fork so they release their juice, then stir in the lemon juice and cold water.
- 4
Chill for at least 2 hours.
120 min - 5
Strain into a clean jug, pressing the peach pulp, or leave in the fruit for a rustic look.
- 6
Serve over ice with the remaining peach slices and the mint leaves.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.
